Do You Need To Scientifically Determine A Way To Loose Weight Fast?

I was talking to a friend of mine yesterday, and he was telling me about this radio show he was listening to. One there, this guy was talking about a sure fire way to loose weight fast. I asked him about it, and my friend said it had something to do with a scientifically determined ratio of good carbs and bad carbs, as wells a unique protein/fat ratio. It sounded complicated, which my friend agreed to. We got to talking and we decided that some people likely make their method of losing weight sound more complicated than it really is. That way they can sell more books. Of course, I believe the best way to lose weight is the old fashioned way. Through simple diet and exercise. But that’s just me.

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