Dr. Oz cod liver oil
Dr. Mehmet Oz often talks a lot about cod liver oil. I also tried one shot of it once. Frankly, it tastes really bad. Taking a shot of it everyday is beyond my imagination. But people do take it regularly considering its health benefits listed by Dr. Oz. It is helpful in many things. Dr. Oz cod liver oil aids in weight loss, skin care, digestion issues, gaining stamina, etc. Basically, it is serves all this as it comprises of high amount of vitamin D3 and the healthy fatty acids. I guess I could not compromise on my taste buds that I should have done it order to maintain good health.
