HOW TO INCREASE FLEXIBILITY
A good Vertical Jump is a useful skill for tracers, basket ball players, martial arts, athletes. Jumping may seen obvious since it is something you may have been doing it since you are a kid, but if you need to jump on daily basis using improper technique can wreck your knees. The best jumpers have 3:2 strength ratios between their quadriceps and hamstrings respectively, stretch regularly so you can increase and maintain flexibility in your knees and hips. Push your body up with your legs, springing off the balls of your feet. Swing your hands up into the air, towards the ceiling, for additional momentum and always breathe out when you are doing the motion
