Rhodiola Rosea – what can it do for me?
I just finished the book – The Rhodiola Revolution. I really enjoyed the Rhodiola Revolution, it is an easy to read book that fully describes the benefits of using Rhodiola Rosea. This is of special interest to me because I have been taking a product called Perfect Acai Revive. The Perfect Acai Revive contains rhodiola rosea, cordyceps, Acai and grape seed extract.
Rhodiola rosea has been shown to increase energy, boost mental performance and decrease stress. Most clinical studies have found that you need to take about 100-300 mg of rhodiola per day to see significant results.
I think I will stick witht the Perfect Acai Revive as it has 240mg of Rhodiola in a daily serving. In addition you are getting over 1000 mg of Acai and Cordyceps
