Weight loss: A good night sleep
weight loss is governed by many factors but one of the biggest ones is stress. When the body is stressed out it hangs onto those pounds and you will find it hard to loose weight. When the body gets stressed due to lack of sleep it will automatically go into an emergency state and try to keep all resources ready. One of these resources is fat. The body will not allow any utilization of the fat cells when it is in a state of stress. This means that however hard you try to lose those pounds your body will try to prevent any weight loss.
So how can we persuade our physical beings that it is all right to release those pounds? By making a positive effort to get a good night’s sleep. It will take a little organization but will be well worth it. Most of us do need at least 6-8 hours of sleep and anything less will cause us to get into that stress zone.
