What is the Best Approach to Building Lean Muscle?
When it comes to muscle and weight gain, there are many options. It’s important to understand the building lean muscle requires working out with heavy weights. Weight lifting (also known as resistance training) breaks down muscle tissue. If you lift weights consistently, the body responds by adding muscle tissue so that is is better prepared to accommodate the next training session. For maximum lean muscle tissue gains, it’s crucial that you lift the right amount of weight. Most experts agree that a weight that you can only lift eight to ten times is ideal for lean muscle tissue gains.
