Catching bed bugs in the act
A technique for catching bed bugs in the act is to have a light source quickly accessible from your bed and to turn it on at about an hour before dawn, which is usually the time when bed bugs are most active.
A flashlight/torch is recommended instead of room lights, as the act of getting out of bed will cause any bed bugs present to scatter before you can catch them. If you awaken during the night, leave your lights off but use your flashlight to inspect your mattress.
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