Jog Regularly And Exercise Your Toes To Jump High
Jogging regularly for a time span of 20-30 minutes is very good to improve your jumping as it increases the cardiovascular level of the body to an extent. If you can jog on the sea shore that will help more. It is important to note that working on your toes can greatly improve your jumping ability. While jumping the toes improves the pushing power of your feet. A very good exercise is to push up your toes for something around 10 seconds and after that relax your muscles and then repeat the above step for 3 to 5 times. Follow these exercises for you to Increase Vertical Jump
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